Pain On Top Of Foot: Causes and Treatments
Do You Often Experience Pain on Top of Foot After Running?
Running is one of the best cardiovascular exercises and has an enormous contribution to your health.
Studies have shown that running as little as six miles a week can help keep weight off, lower both cancer and stroke risk at the same time, and improve your blood sugar levels. Still, what happens when you get pain on top of foot as a result of too much running?
When your feet no longer function the way they should (for instance, you experience pain and feel very tired), you need to take care of your feet. However, be prepared to face some challenges and conditions that you may not have heard of.
People who find themselves in these situations often fail to recognize what is happening with their feet. Why doesn’t the pain go away? To get rid of the pain, some runners resort to certain rigid positions, braces, or some light exercises. However, it is very hard to treat your feet without a proper diagnosis.
More than 65 percent of people aged 65 or above suffer from some form of pain caused by injured toenails. The nails thicken and can get separated from the toe bed. The symptoms are slow to appear and, in some cases, it may take years before the patient realizes he or she has a health issue.
Symptoms to Look Out For
If you have pain on top of your foot, you may notice that there is swelling or even bruising in the affected area. Some people may even start to limp because of the acute pain. Depending on the cause of the separation, symptoms may include:
- Pain that occurs without any trauma or injury
- Pain that worsens with any physical activity
- Swelling on the top of the foot
- Bruising on the top of the foot
- Pain that gets worse when tight shoes are worn
- Limping due to pain
- Tenderness on the top of the foot
Because the condition is not usually caused by particular traumas, it makes it much more difficult to notice. If you have any of the symptoms listed above, be sure to consult with a healthcare professional who has experience in treating the condition. Typically, the pain only worsens without proper treatment and care.
What Causes Top of Foot Pain?
Do You Need to Treat Pain on Top of Foot Soon?
According to the National Center for Biotechnology Information, there are a number of consequences that can be brought about by pain on top of foot. These are:
Top of Foot Pain Treatments
If you have any questions about pain related to running activities or top of foot pain, please do not hesitate to contact us. We would love to help you find relief and keep the pain away so that you can live a happy, healthy, and active life.