Over the past decade, intermittent fasting has been catching momentum. Mounting evidence has shown its positive impacts on mental cognition and health markers. But what if you’re an athlete?
Is fasting an effective tool for increasing performance? […]
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]Continue reading
Unlike most sports, tennis can be played, both for fun and competitively, by all ages. If you go down to your local courts, chances are you will see the older generation passing on their wisdom to the younger generations […]Continue reading
To help you stay focused and motivated, we’ve compiled several short and funny inspirational workout quotes that will keep you going when you’re feeling down […]Continue reading