Cycling Vs. Treadmill Vs. Running Outside: Which Is the Best One?
Every person who wants to lose weight needs to consider the question: how do I choose the most effective activity? […]
6 Helpful Tips for Running With Your Dog
Have you been looking for the perfect running partner? Do you find that most people you try to run with either can barely keep up or mindlessly run far ahead of you? Maybe you should consider a dog for a running companion! […]
Intermittent Fasting for Athletes: Is It a Good Idea?
Over the past decade, intermittent fasting has been catching momentum. Mounting evidence has shown its positive impacts on mental cognition and health markers. But what if you’re an athlete?
Is fasting an effective tool for increasing performance? […]
Three of the Most Inspiring Runner’s Stories
All of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired, take a look at these three highly inspirational runners […]
Top 5 Reasons Why Runners Should Cross-Train
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
All You Need to Know About Deadlifts
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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