How to Improve Your Running, Without Getting Out of Breath!
Here we will discuss how best to improve your running fitness, and how to improve your lung capacity to prevent you from getting out of breath when you run […]
Does Exercise Change Your Face?
Does exercise change your face? The health benefits of regular exercise are well known, and have the potential to improve your quality of life in many ways. However, many people don’t realize that exercise can also change the way your face looks, for a number of different reasons […]
How to Improve Your Stamina with Respiratory Training
Have you ever heard runners chatting about respiratory training? No matter if we’re talking about marathon runners, sprinters, cross-country runners, professional and amateur alike, nobody really talks about it […]
The Great Debate: How Much Running is Healthy?
health professionals and runners themselves recommend running for increased fitness. In fact, millions of Americans jog every day. While running and jogging can significantly help you prevent risks of diseases, many people still ask: how much running is healthy? […]
How Much Exercise Should A Teenager Do Per Week?
The importance of getting enough physical and mental exercise can never be overemphasized. Teens need to do more exercises than adults, and we’ll show you just how much they should get each week […]
Is It Good to Run in the Morning Before Eating?
Is It good to run in the morning before eating? Opinions and arguments are rampant which makes it difficult for most people nowadays to distinguish the truth from myth. To offer some certainty and clarity on the question, we have reviewed the biggest debates on the topic […]
Choosing a Running Surface: Should you Run on Grass, or Concrete
It seems that each different surface has its advantages and disadvantages, so how can you decide which is best for you? Should you be running on grass or concrete? […]
Cycling Vs. Treadmill Vs. Running Outside: Which Is the Best One?
Every person who wants to lose weight needs to consider the question: how do I choose the most effective activity? […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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