It seems that each different surface has its advantages and disadvantages, so how can you decide which is best for you? Should you be running on grass or concrete? […]Continue reading
Every person who wants to lose weight needs to consider the question: how do I choose the most effective activity? […]Continue reading
Over the past decade, intermittent fasting has been catching momentum. Mounting evidence has shown its positive impacts on mental cognition and health markers. But what if you’re an athlete?
Is fasting an effective tool for increasing performance? […]