Does Running Make You Taller?

It is well known that running can help to take inches off your waist, but is it possible that it could add inches to your height at the same time? It may sound unbelievable, but scientific studies suggest that running may be able to make you taller […]

I Am Not A Runner!

“I Am Not A Runner!” If you are familiar with this statement, then you need to read on. Many people are adamant that running is not for them, either because they never got into it, or because they assume that they are not fit enough to enjoy it […]

how to run without getting out of breath

How to Improve Your Running, Without Getting Out of Breath!

Here we will discuss how best to improve your running fitness, and how to improve your lung capacity to prevent you from getting out of breath when you run […]

Does Exercise Change Your Face?

Does exercise change your face? The health benefits of regular exercise are well known, and have the potential to improve your quality of life in many ways. However, many people don’t realize that exercise can also change the way your face looks, for a number of different reasons […]

How to Improve Your Stamina with Respiratory Training

Have you ever heard runners chatting about respiratory training? No matter if we’re talking about marathon runners, sprinters, cross-country runners, professional and amateur alike, nobody really talks about it […]

The Great Debate: How Much Running is Healthy?

health professionals and runners themselves recommend running for increased fitness. In fact, millions of Americans jog every day. While running and jogging can significantly help you prevent risks of diseases, many people still ask: how much running is healthy? […]