What Happens When You Can’t Pay Your Medical Bills Share0 Share +10 Tweet0 Pin0 Share0 Medical bills have been on the rise for many years and more and more people are finding it difficult to pay their medical expenses. Even with health insurance plans, the recurrent norm is that patients are made to pay a […]
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If you have erectile dysfunction or just are looking to keep this problem away, exercise can help you battle ED for improved health and better sex life […]
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Your strength training can make or break your run, no matter your level of experience! We have outlined a beginner running strength workout, with options to make it more challenging as you get more comfortable! […]
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Almost every runner has had the experience of crossing the finish line and asking themselves ‘What happened back there?’ or ‘What was I thinking?’. After all that preparation and commitment to hard work, it is a shame to throw it all away just hours before the race begins […]
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Are you training for longer distances such as a half or full marathon? If yes, then prevention of running injury is quite a vital topic. Nearly 50 percent of runners are nursing injuries every year because they don’t train as it should be […]
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One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]
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It is well known that running can help to take inches off your waist, but is it possible that it could add inches to your height at the same time? It may sound unbelievable, but scientific studies suggest that running may be able to make you taller […]
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“I Am Not A Runner!” If you are familiar with this statement, then you need to read on. Many people are adamant that running is not for them, either because they never got into it, or because they assume that they are not fit enough to enjoy it […]
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Here we will discuss how best to improve your running fitness, and how to improve your lung capacity to prevent you from getting out of breath when you run […]
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Does exercise change your face? The health benefits of regular exercise are well known, and have the potential to improve your quality of life in many ways. However, many people don’t realize that exercise can also change the way your face looks, for a number of different reasons […]
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