Category: Strength Training

One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]

Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition […]

How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can boost your mood and generally make you feel better about yourself. On the other hand, running…

What Happens When You Can’t Pay Your Medical Bills Share0 Share +10 Tweet0 Pin0 Share0 Medical bills have been on the rise for many years and more and more people are finding it difficult to pay their medical expenses. Even with health insurance plans, the…

If you have erectile dysfunction or just are looking to keep this problem away, exercise can help you battle ED for improved health and better sex life […]

Your strength training can make or break your run, no matter your level of experience! We have outlined a beginner running strength workout, with options to make it more challenging as you get more comfortable! […]

Almost every runner has had the experience of crossing the finish line and asking themselves ‘What happened back there?’ or ‘What was I thinking?’. After all that preparation and commitment to hard work, it is a shame to throw it all away just hours before the race begins […]

Are you training for longer distances such as a half or full marathon? If yes, then prevention of running injury is quite a vital topic. Nearly 50 percent of runners are nursing injuries every year because they don’t train as it should be […]

It is well known that running can help to take inches off your waist, but is it possible that it could add inches to your height at the same time? It may sound unbelievable, but scientific studies suggest that running may be able to make you taller […]

“I Am Not A Runner!” If you are familiar with this statement, then you need to read on. Many people are adamant that running is not for them, either because they never got into it, or because they assume that they are not fit enough to enjoy it […]