3 tips for increasing running spee
Summary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would…
How to Prep for a Marathon in 6 Easy Steps
Preparing yourself for the next marathon in town? Not sure what to do? Of course, your physique needs to be top-notch before running the great race. However, you also need…
Running for Fitness: The Benefits of Running Everyday
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than…
Does Weightlifting Make You Shorter?
One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]
Natural Ways to Increase Human Growth Hormone Levels
Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition […]
How to Increase Your Running Endurance
How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can…
What Happens When You Can’t Pay Your Medical Bills
What Happens When You Can’t Pay Your Medical Bills Share0 Share +10 Tweet0 Pin0 Share0 Medical bills have been on the rise for many years and more and more people…
How You Can Battle Erectile Dysfunction (ED) with Exercise
If you have erectile dysfunction or just are looking to keep this problem away, exercise can help you battle ED for improved health and better sex life […]
Beginner Running Strength Workout
Your strength training can make or break your run, no matter your level of experience! We have outlined a beginner running strength workout, with options to make it more challenging as you get more comfortable! […]
How You Might Be Sabotaging Race Day Before It Starts
Almost every runner has had the experience of crossing the finish line and asking themselves ‘What happened back there?’ or ‘What was I thinking?’. After all that preparation and commitment to hard work, it is a shame to throw it all away just hours before the race begins […]