Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out this infographic first.
How To Get Rid Of Foot Fungus: 12 Simple Home Remedies0 shares Share0 Share +10 Tweet0 Share0 Pin0 The health of your feet matters, just like any other part of your body.Skin fungal infections, which include athlete’s foot, jock itch, ringworm, and yeast infections, are very common.If you have foot fungus, do not let it […]
we tend to experience some slight pain in our ankles after a potential run… why? We ask, what causes our ankles to react in a bitter and unbearing way? […]
Poor blood flow is a big issue because it can lead to heart disease. If you have poor blood flow it could mean that you have plaque deposits or narrow arteries which cause the heart to pump harder. Making the heart work hard for long periods of time can cause heart failure which could be fatal […]
Many marathon runners are not taking enough recovery time after completing the race. This is one mistake that most runners commit and should be corrected right away to prevent injury[…]
Have you experienced burning sensation in your feet particularly at night? The pain can be very painful and intense for some individuals. Those who are experiencing this may have sleepless nights[…]
Does Chewing Gum While Running Help? Are there any benefits? Will it make you run faster? Read on to aware of chewing gum pros and cons while running […]
Whether you are trying to lose weight or making efforts to become an athlete, start by controlling your food choices. By avoiding the following meals and snacks below, you will maximize your possibilities of staying fit and healthy for as long as possible […]
Many people have a rough and unattractive dry skin cracks on the heel or ball of their feet. A worse scenario is when feet are too dry to retain the skin together, and some deep cracks appear. A few simple home remedies are enough to get rid of it […]
Have you ever observed any white or slightly yellowish spots on your toenails? Sooner or later during our lifetime all we are to face such condition. Anyway, you should strive to learn how to remove white spots from your toenails and be equipped with instruction on how to avoid them […]
