Over the past decade, intermittent fasting has been catching momentum. Mounting evidence has shown its positive impacts on mental cognition and health markers. But what if you’re an athlete?
Is fasting an effective tool for increasing performance? […]
One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing the body to its limits without giving sufficient time to recover. That is by no means a decision made by the brain; rather it is driven by the train of adrenaline […]Continue reading
How Running Changes Your Body 14 shares Share6 Share +11 Tweet0 Pin7 Share0 What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else.When you start running, several things happen to your body. Some […]Continue reading
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]Continue reading