Running for Fitness: The Benefits of Running Everyday
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than running daily can? Still not convinced? Well, experts say that our bodies’ shape is tailored…
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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