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Tag: injury

black toenail fungus treatment
Injury Prevention

Black Toenail Fungus Treatment: 9 Simple Home Remedies That Work 

Black toenail is a common injury when the blood gets beneath your toenail. It is quite a common phenomenon for runners. Repetitive trauma to the nail while running is yet another widespread cause of blue or black toenail syndrome. In some cases, black toenail fungus may be painless but what is more crucial for the people with this condition is the look of it, which is problematic enough […]

how-to-stop-foot-cramps
Injury Prevention

How To Stop Foot Cramps With A Few Lifestyle Changes ? 

Foot cramps can happen at any moment. Even while you are sleeping or you are walking. Particularly they are common while running or exercising. It starts as a sudden and intense pain, then you feel like your feet are knotted. Sometimes cramps may turn out to be very painful. We advise you to follow the suggestions on how to stop foot cramps put forward in the article. We guarantee that afterwards you will feel much better […]

pain on top of foot treatments
Injury Prevention

What Causes Pain On Top Of Foot And How to Treat It? 

Running is one of the best cardiovascular exercises, which has an enormous contribution to your health. Studies have shown that as little as six miles a week can help keep weight off, lower both cancer and stroke risk at the same time as well as improve the level of your blood sugar. Still, what happens when you get pain on top of foot as a result of such an excessive running […]