How Much Exercise Should A Teenager Do Per Week?
The importance of getting enough physical and mental exercise can never be overemphasized. Teens need to do more exercises than adults, and we’ll show you just how much they should get each week […]
Is It Good to Run in the Morning Before Eating?
Is It good to run in the morning before eating? Opinions and arguments are rampant which makes it difficult for most people nowadays to distinguish the truth from myth. To offer some certainty and clarity on the question, we have reviewed the biggest debates on the topic […]
What is the Best Multivitamin for Runners?
It can be beneficial for endurance runners to incorporate supplements into their diets to ensure that they don’t fall behind on essential nutrients, but with so many different available options, how do you know which is the best multivitamin for you? […]
The Best Supplements You Can Take as a Distance Runner
One way many athletes improve their strength and endurance is through the use of dietary supplements. Read more to find out which the most beneficial supplements you can take as a distance runner are […]
Why Do We Experience Side Stitches Without Exercise?
Now we know that side stitches can be caused by running, jumping or even walking, but did you know you can get side cramps without physical activity? […]
Is it Safe to Go Running With a Chest Infection
Keen runners will let little get in the way of their exercise regime, and will often head out for a jog whatever the weather, and whether they feel like it or not. Many people will continue to run even when they are sick, but is this a good idea? […]
Choosing a Running Surface: Should you Run on Grass, or Concrete
It seems that each different surface has its advantages and disadvantages, so how can you decide which is best for you? Should you be running on grass or concrete? […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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