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10 Best Insoles for Standing All Day – 2019 Reviews and Top Picks

  • Strength Training

3 tips for increasing running spee

  • Tips & Tricks

How To Get The Most Out Of Indoor (Treadmill) Running

  • Gear

The 5 Best Cheap GPS Running Watches Available for under $100

  • February 16, 2018October 3, 2018
  • Leave a Comment on The 5 Best Cheap GPS Running Watches Available for under $100
  • Sam Rondot

Over the last few years, exercise and training has been revolutionised by GPS running watches. But how exactly do these devices work, and how can they help you to improve your athletic performance? And how can you decide which is the best cheap GPS Running Watch under $100? […]

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  • Strength Training

How Much Exercise Should A Teenager Do Per Week?

  • February 7, 2018March 29, 2018
  • Leave a Comment on How Much Exercise Should A Teenager Do Per Week?
  • Sam Rondot

The importance of getting enough physical and mental exercise can never be overemphasized. Teens need to do more exercises than adults, and we’ll show you just how much they should get each week […]

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  • Strength Training

Is It Good to Run in the Morning Before Eating?

  • February 5, 2018June 3, 2018
  • Leave a Comment on Is It Good to Run in the Morning Before Eating?
  • Sam Rondot

Is It good to run in the morning before eating? Opinions and arguments are rampant which makes it difficult for most people nowadays to distinguish the truth from myth. To offer some certainty and clarity on the question, we have reviewed the biggest debates on the topic […]

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  • Nutrion & Weight Loss

What is the Best Multivitamin for Runners?

  • January 30, 2018April 14, 2018
  • Leave a Comment on What is the Best Multivitamin for Runners?
  • Sam Rondot

It can be beneficial for endurance runners to incorporate supplements into their diets to ensure that they don’t fall behind on essential nutrients, but with so many different available options, how do you know which is the best multivitamin for you? […]

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  • Nutrion & Weight Loss

The Best Supplements You Can Take as a Distance Runner

  • January 23, 2018June 6, 2018
  • Leave a Comment on The Best Supplements You Can Take as a Distance Runner
  • Sam Rondot

One way many athletes improve their strength and endurance is through the use of dietary supplements. Read more to find out which the most beneficial supplements you can take as a distance runner are […]

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  • Strength Training

Top 10 Most Famous Long Distance Runners

  • January 15, 2018June 7, 2018
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  • Sam Rondot

Here we look back over the last century to uncover 10 of the most famous long-distance runners of all time, in celebration of their outstanding achievements […]

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  • Injury Prevention

Why Do We Experience Side Stitches Without Exercise?

  • January 11, 2018April 9, 2018
  • Leave a Comment on Why Do We Experience Side Stitches Without Exercise?
  • Sam Rondot

Now we know that side stitches can be caused by running, jumping or even walking, but did you know you can get side cramps without physical activity? […]

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  • Injury Prevention

Is it Safe to Go Running With a Chest Infection

  • January 7, 2018April 9, 2018
  • Leave a Comment on Is it Safe to Go Running With a Chest Infection
  • Sam Rondot

Keen runners will let little get in the way of their exercise regime, and will often head out for a jog whatever the weather, and whether they feel like it or not. Many people will continue to run even when they are sick, but is this a good idea? […]

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  • Strength Training

Choosing a Running Surface: Should you Run on Grass, or Concrete

  • January 4, 2018April 9, 2018
  • Leave a Comment on Choosing a Running Surface: Should you Run on Grass, or Concrete
  • Sam Rondot

It seems that each different surface has its advantages and disadvantages, so how can you decide which is best for you? Should you be running on grass or concrete? […]

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  • Strength Training

Fact or Fiction: Can Running Give you Abs?

  • December 24, 2017April 8, 2018
  • Leave a Comment on Fact or Fiction: Can Running Give you Abs?
  • Sam Rondot

The main muscles that benefit from running are, of course, the legs. What about the muscles of your upper body? Today, we ask the important question: can running give you abs? […]

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Our Latests Posts

  • How To Get The Most Out Of Indoor (Treadmill) Running
    December 8, 2019
  • Benefits of A Morning Workout For Seniors
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  • 3 tips for increasing running spee
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  • How to Prep for a Marathon in 6 Easy Steps
    June 29, 2019
  • Outdoor Running
    Indoor Running( Treadmill ) VS Outdoor Running: Which is Better for Runners.
    March 19, 2019
  • Best Insoles for Standing All Day 2017
    10 Best Insoles for Standing All Day – 2019 Reviews and Top Picks
    January 7, 2019
  • Motivational Tips For Marathon Training
    Motivational Tips For Marathon Training
    January 5, 2019
  • Running Pace improve
    Learn More About Running Pace
    November 27, 2018

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