Run For Your Life
Over the last few years, exercise and training has been revolutionised by GPS running watches. But how exactly do these devices work, and how can they help you to improve your athletic performance? And how can you decide which is the best cheap GPS Running Watch under $100? […]
The importance of getting enough physical and mental exercise can never be overemphasized. Teens need to do more exercises than adults, and we’ll show you just how much they should get each week […]
Is It good to run in the morning before eating? Opinions and arguments are rampant which makes it difficult for most people nowadays to distinguish the truth from myth. To offer some certainty and clarity on the question, we have reviewed the biggest debates on the topic […]
It can be beneficial for endurance runners to incorporate supplements into their diets to ensure that they don’t fall behind on essential nutrients, but with so many different available options, how do you know which is the best multivitamin for you? […]
One way many athletes improve their strength and endurance is through the use of dietary supplements. Read more to find out which the most beneficial supplements you can take as a distance runner are […]
Here we look back over the last century to uncover 10 of the most famous long-distance runners of all time, in celebration of their outstanding achievements […]
Now we know that side stitches can be caused by running, jumping or even walking, but did you know you can get side cramps without physical activity? […]
Keen runners will let little get in the way of their exercise regime, and will often head out for a jog whatever the weather, and whether they feel like it or not. Many people will continue to run even when they are sick, but is this a good idea? […]
It seems that each different surface has its advantages and disadvantages, so how can you decide which is best for you? Should you be running on grass or concrete? […]
The main muscles that benefit from running are, of course, the legs. What about the muscles of your upper body? Today, we ask the important question: can running give you abs? […]