Latest posts

Strength Training

I Am Not A Runner! 

“I Am Not A Runner!” If you are familiar with this statement, then you need to read on. Many people are adamant that running is not for them, either because they never got into it, or because they assume that they are not fit enough to enjoy it […]

Nutrion & Weight Loss

What to Eat During a Marathon 

A very important thing to prepare before your long running session is the food that you’ll eat throughout your journey. For your performance to glow, you need to put the right things in your body. But, which foods are the right ones? In today’s post, we’re present what to eat during a marathon […]