Beginner Running Strength Workout
Your strength training can make or break your run, no matter your level of experience! We have outlined a beginner running strength workout, with options to make it more challenging as you get more comfortable! […]
How You Might Be Sabotaging Race Day Before It Starts
Almost every runner has had the experience of crossing the finish line and asking themselves ‘What happened back there?’ or ‘What was I thinking?’. After all that preparation and commitment to hard work, it is a shame to throw it all away just hours before the race begins […]
6 Tips For A Better Sleep Schedule
Not getting enough sleep has some pretty serious implications for our health. Work performance, mood, relationships, and many other aspects of life are subject to profound change in regard to the amount of sleep we get. Below we will go over some ways to better your quality of sleep […]
6 Tips Runners Should be Taking to Prevent Injury
Are you training for longer distances such as a half or full marathon? If yes, then prevention of running injury is quite a vital topic. Nearly 50 percent of runners are nursing injuries every year because they don’t train as it should be […]
Why Do I Get Sudden Headaches When Working Out?
Sudden headaches when working out can be both alarming and inconvenient, and may even force you to cut your session short. But why do people get sudden headaches during exercise, and what can you do to prevent it? […]
Top 10 Best Wireless, Over-Ear Headphones For Working Out
Wireless, over-ear headphones are the perfect way to listen to your favorite tracks whilst working up a sweat, and can be used during a wide range of activities. To help you decide which model to go for, here are our top 10 best wireless, over-ear headphones for working out […]
Does Running Make You Taller?
It is well known that running can help to take inches off your waist, but is it possible that it could add inches to your height at the same time? It may sound unbelievable, but scientific studies suggest that running may be able to make you taller […]
Why Do You Cough Up Blood After Running?
Why Do You Cough Up Blood After Running? Share0 Share +10 Tweet0 Pin0 Share0 The health benefits of running are well known and wide reaching. Regularly hitting the treadmill or the streets can improve your muscle tone and strength, your cardiovascular health, your mental well-being,…
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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