Natural Ways to Increase Human Growth Hormone Levels
Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition […]
5 Tips to Improve Your Athletic Performance through a Healthy Diet
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires […]
How to Increase Your Running Endurance
How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can boost your mood and generally make you feel better about yourself. On the other hand, running…
What Are the Pros and Cons of Whey Protein?
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
6 Ways To Prevent Lower Back Pain When Running
6 Ways To Prevent Lower Back Pain When Running Share0 Share +10 Tweet0 Pin0 Share0 Lower back pain is a relatively common condition amongst the worldwide population, affecting up to 70% of people at some point. Up to 45% of all adults are also estimated…
5 Things to Look for When Buying Athletic Shoes
Before setting out to buy shoes of any kind, it is always better to check for features which correspond to that shoe. In this article, I focus on the five important aspects which need to be checked before buying athletic shoes […]
Best Cheap Running Shoes Under $100 Reviewed – 2018 Top Picks
Cheap running shoes can be just as good as expensive ones. However, it’s not as simple as going out and buying the first pair of inexpensive running shoes that you see […]
What Happens If You Exercise After Eating?
Since ages, your elders must be telling you the benefits of exercising with one cautionary advice: first exercise, then, eat. Have you ever thought, what could be the reasons behind this theory? If not, then, here’s something that might interest you.
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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