5 Tips to Improve Your Athletic Performance through a Healthy Diet
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires […]
How to Increase Your Running Endurance
How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can…
What Are the Pros and Cons of Whey Protein?
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
6 Ways To Prevent Lower Back Pain When Running
6 Ways To Prevent Lower Back Pain When Running Share0 Share +10 Tweet0 Pin0 Share0 Lower back pain is a relatively common condition amongst the worldwide population, affecting up to…
5 Things to Look for When Buying Athletic Shoes
Before setting out to buy shoes of any kind, it is always better to check for features which correspond to that shoe. In this article, I focus on the five important aspects which need to be checked before buying athletic shoes […]
Best Cheap Running Shoes Under $100 Reviewed – 2018 Top Picks
Cheap running shoes can be just as good as expensive ones. However, it’s not as simple as going out and buying the first pair of inexpensive running shoes that you see […]
What Happens If You Exercise After Eating?
Since ages, your elders must be telling you the benefits of exercising with one cautionary advice: first exercise, then, eat. Have you ever thought, what could be the reasons behind this theory? If not, then, here’s something that might interest you.
What Happens When You Can’t Pay Your Medical Bills
What Happens When You Can’t Pay Your Medical Bills Share0 Share +10 Tweet0 Pin0 Share0 Medical bills have been on the rise for many years and more and more people…
Garmin 735xt vs 920xt: Comparing the Best of Garmin’s Forerunner Range
The Garmin Forerunner 735xt and the 920xt both boast a wide range of useful features to optimize your performance. But which of the two should you choose to up your fitness game? […]
How You Can Battle Erectile Dysfunction (ED) with Exercise
If you have erectile dysfunction or just are looking to keep this problem away, exercise can help you battle ED for improved health and better sex life […]