Run For Your Life
A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? […]
One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]
Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition […]
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires […]
How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can…
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
6 Ways To Prevent Lower Back Pain When Running Share0 Share +10 Tweet0 Pin0 Share0 Lower back pain is a relatively common condition amongst the worldwide population, affecting up to…
Before setting out to buy shoes of any kind, it is always better to check for features which correspond to that shoe. In this article, I focus on the five important aspects which need to be checked before buying athletic shoes […]
Cheap running shoes can be just as good as expensive ones. However, it’s not as simple as going out and buying the first pair of inexpensive running shoes that you see […]
Since ages, your elders must be telling you the benefits of exercising with one cautionary advice: first exercise, then, eat. Have you ever thought, what could be the reasons behind this theory? If not, then, here’s something that might interest you.