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Injury Prevention

How To Stop Foot Cramps With A Few Lifestyle Changes ? 

Foot cramps can happen at any moment. Even while you are sleeping or you are walking. Particularly they are common while running or exercising. It starts as a sudden and intense pain, then you feel like your feet are knotted. Sometimes cramps may turn out to be very painful. We advise you to follow the suggestions on how to stop foot cramps put forward in the article. We guarantee that afterwards you will feel much better […]

Injury Prevention

Thick Toenails Treatment: Should You Go To Doctor? 

Are you in for running or exercising? Most people get their daily exercises by jogging around the town or walking while enjoying the nature. Even with this seemingly quite safe activities, there are several problems that can occur and harm us. Such a case that can significantly bother you while working out or running is thick toenails. They do not destroy your body, still, they make you feel uncomfortable and unattractive […]

Injury Prevention

What Causes Pain On Top Of Foot And How to Treat It? 

Running is one of the best cardiovascular exercises, which has an enormous contribution to your health. Studies have shown that as little as six miles a week can help keep weight off, lower both cancer and stroke risk at the same time as well as improve the level of your blood sugar. Still, what happens when you get pain on top of foot as a result of such an excessive running […]