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Category: Nutrion & Weight Loss

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  • Nutrion & Weight Loss

8 Best On-the-Go Snacks for Runners

  • October 19, 2017April 9, 2018
  • Leave a Comment on 8 Best On-the-Go Snacks for Runners
  • Sam Rondot

As a runner, you already know the importance of staying fueled up while you’re on the move. But you can’t just stop in the middle of a run for a three-course meal […]

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  • Nutrion & Weight Loss

7 Wrong Ways to Lose Weight While Pregnant – Even Affect Your Baby

  • March 1, 2017April 9, 2018
  • Leave a Comment on 7 Wrong Ways to Lose Weight While Pregnant – Even Affect Your Baby
  • Sam Rondot

Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may actually be beneficial to both mom and baby […]

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  • Nutrion & Weight Loss

How To Avoid Weight Gain On Holidays (Infographic)

  • January 18, 2017October 25, 2017
  • Leave a Comment on How To Avoid Weight Gain On Holidays (Infographic)
  • Sam Rondot

This is not up to your friend knocking that plate away from you saying you can’t eat it! This is all about you telling yourself and asking yourself “how am I going to work this off” […]

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  • Nutrion & Weight Loss
  • Strength Training

13 Running Tips For Weight Loss – Do Less, Get More

  • November 29, 2016March 25, 2018
  • Leave a Comment on 13 Running Tips For Weight Loss – Do Less, Get More
  • Sam Rondot

Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out this infographic first.

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  • Nutrion & Weight Loss
  • Strength Training

12 Foods For Runners to Avoid (Especially Before The Race)

  • July 18, 2016March 25, 2018
  • Leave a Comment on 12 Foods For Runners to Avoid (Especially Before The Race)
  • Sam Rondot

Whether you are trying to lose weight or making efforts to become an athlete, start by controlling your food choices. By avoiding the following meals and snacks below, you will maximize your possibilities of staying fit and healthy for as long as possible […]

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