How Running helps in improving cardiovascular Fitness
Exercising on a regular basis is quite important for fitness and health. It is the best way to control weight. The article aims at elaborating your body condition while running…
When is the Best Time to Take Vitamin D?
Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? […]
5 Tips to Improve Your Athletic Performance through a Healthy Diet
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires […]
What Are the Pros and Cons of Whey Protein?
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
What Happens If You Exercise After Eating?
Since ages, your elders must be telling you the benefits of exercising with one cautionary advice: first exercise, then, eat. Have you ever thought, what could be the reasons behind this theory? If not, then, here’s something that might interest you.
What to Eat During a Marathon
A very important thing to prepare before your long running session is the food that you’ll eat throughout your journey. For your performance to glow, you need to put the right things in your body. But, which foods are the right ones? In today’s post, we’re present what to eat during a marathon […]
Physical Health Starts With Good Digestive System
Proper functioning of the digestive system is important as it helps turn food into the nourishment. Just like computers require energy to function properly […]
What is the Best Multivitamin for Runners?
It can be beneficial for endurance runners to incorporate supplements into their diets to ensure that they don’t fall behind on essential nutrients, but with so many different available options, how do you know which is the best multivitamin for you? […]
The Best Supplements You Can Take as a Distance Runner
One way many athletes improve their strength and endurance is through the use of dietary supplements. Read more to find out which the most beneficial supplements you can take as a distance runner are […]
8 Best On-the-Go Snacks for Runners
As a runner, you already know the importance of staying fueled up while you’re on the move. But you can’t just stop in the middle of a run for a three-course meal […]