Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? […]
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Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
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A very important thing to prepare before your long running session is the food that you’ll eat throughout your journey. For your performance to glow, you need to put the right things in your body. But, which foods are the right ones? In today’s post, we’re present what to eat during a marathon […]
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It can be beneficial for endurance runners to incorporate supplements into their diets to ensure that they don’t fall behind on essential nutrients, but with so many different available options, how do you know which is the best multivitamin for you? […]
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One way many athletes improve their strength and endurance is through the use of dietary supplements. Read more to find out which the most beneficial supplements you can take as a distance runner are […]
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As a runner, you already know the importance of staying fueled up while you’re on the move. But you can’t just stop in the middle of a run for a three-course meal […]
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Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may actually be beneficial to both mom and baby […]
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This is not up to your friend knocking that plate away from you saying you can’t eat it! This is all about you telling yourself and asking yourself “how am I going to work this off” […]
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Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out this infographic first.
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Whether you are trying to lose weight or making efforts to become an athlete, start by controlling your food choices. By avoiding the following meals and snacks below, you will maximize your possibilities of staying fit and healthy for as long as possible […]
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