I Am Not A Runner!
If you are familiar with this statement, then you need to read on.
Many people are adamant that running is not for them, either because they never got into it, or because they assume that they are not fit enough to enjoy it. However, regularly heading out for a run has the potential to benefit your overall quality of life in many different ways!
There is nothing quite like the high that you get at the end of a run, or the sense of achievement that comes with it. If you could bottle the buzz of running and sell it, you would be a millionaire!
We may not all have the drive and determination of Forrest Gump, but there is no doubt that running is one of the best forms of exercise you can take, and is a highly effective way to stay fit and healthy.
The Undeniable Benefits of Running
Running benefits your body and mind in multiple ways, and can improve your strength, energy levels, mental wellbeing, and cardiovascular health.
Whether you take up running to tone up, slim down, or simply to give your overall fitness a boost, over time the sport will leave you looking and feeling fantastic.
The full health benefits of running are diverse and wide reaching, and include:
- Strengthens, tones, and builds muscles
- Improves cardiovascular health
- Helps burn excess fat
- Improves circulation throughout the body
- Helps to improve digestive function
- Boosts the immune system
- Lifts mood and reduces stress
Running Compared to Other Cardio Workouts
Running is one of the best forms of exercise you can take if your goal is to burn excess calories, slim down, and improve your cardiovascular health.
Running at a seven-mile per hour pace for one hour burns nearly 700 calories; far more than walking, cycling, or swimming.
There is no denying that running is a high-intensity, high-impact cardio workout that burns more calories and reduces body fat faster than most other forms of exercise.
The bottom line is, if you are going to expend time and effort on a new fitness regime, why not opt for a sport that gives you the quickest and most noticeable results?
Dietary Supplements for Optimal Results
You may have to adjust your diet when you introduce running into your life. You may find that you need to eat more carbs and protein, or eat smaller meals more often, to up your calorie intake and provide your body with the energy it needs.
You may also consider taking dietary supplements, to make sure that you are getting all the nutrients required for you to optimize your performance.
It is important to choose a high quality supplement that gives your body the nutritional support it needs. Reading reviews on sites such as Consumer Advisors can help you decide what will work best for you, and what will deliver the results that you are looking for.
How to Start Running
Sounds silly, right? Just put one foot in front of the other and go for it! The thing about running is that there is no right or wrong way to begin. Unless you are training to run a marathon, running is something that you can adopt into your life at whatever level you are comfortable with.
According to the NY Times, the best way to start is by choosing a training plan. For beginner runners, they suggest the following::
- Training 3 days a week.
- Running and/or walking for 20 to 30 minutes, two days a week.
- Taking a longer run and/or walk (40 minutes to an hour) at the weekend.
- Resting or cross-training on your off days.
- Taking regular walk-breaks throughout the week.
The best advice is - just start! It doesn't matter how fast or how far you go, as long as you take that first step.
Treadmill versus Road
The question of whether to run on a treadmill or in the street is a personal choice, and one that you only know the answer too after you have tried both. Each option, has its own set of pros and cons:
+ Running Outdoors:
- Variable routes and running surfaces can make running more interesting and productive
- Discover new outdoor areas near you
- It’s free
- Running can be difficult and unpleasant in bad weather
- Running on hard surfaces can put additional stress on the joints and bones
+ Treadmill Running
- Possible no matter what the weather is like
- Has less impact on the joints and knees
- Calculates and displays data on distance, pace, and calorie consumption, providing clear and useful feedback of workout progress
- Boring environment and limited scenery
- Extra expense of buying a gym membership
So, the Next Time You Say “I’m Not a Runner…..”
There is no denying just how beneficial running can be for helping you to keep fit, and it works wonders for both your physical and mental health. Another great thing about running is that it can be done anywhere, anytime, at whatever speed, distance, or duration suits you best.
Running is an option for absolutely anybody, regardless of age, gender, or starting fitness level, and can make a big difference to your life.
So what are you waiting for? Grab your sneakers and get going!
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Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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