How To Stop Itchy Toes Quickly: 6 Natural Home Remedies
How to Stop Itchy Toes Quickly: 6 Natural Home Remedies
Itchy Toes? What Are Those?
Itching around the skin of the toes is common, and can affect anyone regardless of age or gender. The medical term for itching is pruritis, and is often an indicator of an underlying skin disorder or infection.
This condition can range in severity, from mildly irritating to completely unbearable.
This article will reveal the symptoms and causes of itchy toes, as well as highlight home treatments to heal this condition. In addition, you will learn how to avoid itchy toes, and how to prevent future outbreaks of pruritis.
Symptoms of Itchy Toes
While itchiness may occur on any part of the body, our feet are more vulnerable to this condition due to their exposure to the moist conditions inside our shoes.
The itchiness may come on slowly or suddenly, and, in severe cases, can even give the feeling as if the skin on the toes is on fire.
This is often caused by an underlying skin infection, the symptoms of which may include:
- Foot Odor
- Cracked or Scaly Skin
- Skin Spots
Repeating scratching the skin around your toes to relieve itching can cause further damage to the skin from your fingernails, leading to:
- Skin Tears
- Painful blisters
- Skin peeling
If you experience any of these symptoms, you should begin to treat the condition as soon as it arises to prevent it from getting worse.
Causes of Itchy Toes
Itchiness around the toes is generally a form of skin issue. It may be caused by:
- Allergies: These can be caused by exposure to certain pathogens (such as fungal infections), pollen, animal allergens, or sensitivity to some types of soap or laundry detergent.
- Excessive sweating: This can be exacerbated by wearing tight shoes, or non-breathable fabrics. This is also common in athletes, or anyone else who routinely participates in long periods of physical activity.
- Skin conditions: Dryness, dermatitis, and psoriasis can all lead to itchy skin.
- Peripheral Neuropathy: A condition affecting the peripheral or central nervous system in which sensory nerves start to malfunction, leading to an itching sensation.
- Walking Barefoot: Walking with bare feet outside increases your exposure to potentially harmful pathogens in the external environment. This can increase your risk of developing a skin infection that leads to itchy toes.
- Some Diseases: People with certain diseases, such as diabetes, HIV/AIDS, and some types of cancer, are more susceptible to pruritus.
How to Stop Itchy Toes
In most cases, itchiness does not present a serious problem. However, if persistent symptoms are not addressed promptly, the condition may worsen and lead to more severe problems, such as:
- Foot ulcers
- Other skin issues
In order to manage symptoms and get relief from foot itchiness, we have collected 6 effective and inexpensive home remedies for treating itchy toes:
1. Baking Soda
Baking soda has anti-inflammatory properties that can help to reduce and soothe itching and irritation around the toes.
- Fill a bathtub with lukewarm water.
- Mix ½ to 1 cup of baking soda into the bathwater.
- Soak your itchy toes in the bathtub for 10-15 minutes.
- Wash your feet properly and completely dry them afterwards.
As an alternative:
- Create a paste by mixing three teaspoons of water with one teaspoon of baking soda.
- Apply the baking soda paste evenly to your itchy areas.
- Leave the paste on for 15 minutes and then rinse it off with cold water.
Although baking soda can be highly effective for alleviating itchiness caused by mild skin irritation, if you itchy toes are caused by an infection you will need an alternative treatment to address the underlying cause.
A saltwater soak can be effective for reducing itchiness, as this can help to ease irritation caused by allergies and infections. It can also help to protect the skin from the formation of blisters and rashes.
- Mix two teaspoons of salt in one pint of warm water.
- Put the mixture in a shallow pan or container.
- Soak the itchy area in the mixture for 10 minutes and rinse afterwards.
- For best results, repeat the process every one or two hours.
Many people find saltwater soaks highly effective for soothing itchy toes, but this treatment may not work for everyone, as it can further dry out the skin and lead to more itching. It should be noted that this method is also ineffective for treating fungal infections.
3. Petroleum Jelly
Petroleum jelly is an effective remedy for people whose condition is caused by dry skin. This is because petroleum jelly locks in moisture, hydrating and reviving the skin to reduce dryness and flakiness around your toes.
- Apply a thin layer of petroleum jelly on the itchy toe area.
- For best results, put on socks once the jelly is applied.
- Repeat this process twice a day, until the itchiness has subsided.
4. Peppermint Oil
Peppermint oil has excellent anti-inflammatory, antiseptic, and analgesic properties, which can help to soothe and relive itchy skin. It can also help to minimize painful blisters and cools the skin, alleviating irritation.
- Add 1 ml of pure peppermint oil to 100 ml of clean water to make a dilute solution.
- Apply this solution evenly to your itchy toes, and leave it to dry completely.
Peppermint oil is generally non irritating and non toxic to the skin; however, due to its high menthol content, pure peppermint oil may further irritate the skin if applied directly, so it is advisable to always use this remedy in a dilute form.
5. Oatmeal Soaks
Oatmeal has anti-inflammatory properties, so an oatmeal soak can be used to soothe and reduce itching around the toes.
- Fill your bathtub with warm water.
- Put 2 to 3 cups of oatmeal in it.
- Soak your itchy toes in the tub for a few minutes.
- You can also apply an oatmeal paste directly to the affected area for additional benefits.
6. Mint Tea Leaves
Mint tea leaves offer similar benefits to peppermint oil, but in a different form. This can be an effective remedy for those who are sensitive to the menthol in peppermint oil. They can also provide relief from flaking skin and blisters.
- Fill a tub with water.
- Add fresh mint tea leaves.
- Soak your feet in the tub for a few minutes.
In case your itchy toes are severely bothering you, it could indicate an underlying infection or condition. Do not hesitate to consult a physician if your toes are persistently itchy, or if the itching is unbearable.
Precautions Against Itchy Toes
It’s far easier to prevent itchy toes than to treat them. Avoid this unpleasant situation by taking these preventative measures:
- Always keep your feet clean and dry, especially around and in between your toes.
- Wear breathable shoes and change your socks daily. Wear breathable fabrics on your feet, such as cotton.
- Avoid wearing shoes and socks for long periods of time.
- Wash your shoes and socks on a regular basis.
- Apply moisturizer after bathing, or each time you wash your feet.
- Avoid walking barefoot at swimming pools, beaches, or any other public, outdoor areas.
Itchy toes do not have to be a serious issue and can be easily treated with some extra care and home remedies.
Think of your foot health first, and you’ll put your best foot forward.
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I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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