Most runners have a love-hate relationship with their feet. On one hand, their feet carry them along and lead them to victory in sport. On the other hand, these same feet can be a source of extreme pain […]
It’s normal to feel panicked if you have a loose or damaged toenail. It may even seem like a scene from a horror movie, but don’t worry! In most cases, this type of injury is minor and can be treated easily. Still, it’s a good idea to be aware of the things that you should and shouldn’t do, and this is what this article is for […]
How To Get Rid Of Foot Fungus: 12 Simple Home Remedies0 shares The health of your feet matters, just like any other part of your body.Skin fungal infections, which include athlete’s foot, jock itch, ringworm, and yeast infections, are very common.If you have foot fungus, do not let it take over your health. Learn how to get […]
we tend to experience some slight pain in our ankles after a potential run… why? We ask, what causes our ankles to react in a bitter and unbearing way? […]
Poor blood flow is a big issue because it can lead to heart disease. If you have poor blood flow it could mean that you have plaque deposits or narrow arteries which cause the heart to pump harder. Making the heart work hard for long periods of time can cause heart failure which could be fatal […]
Many marathon runners are not taking enough recovery time after completing the race. This is one mistake that most runners commit and should be corrected right away to prevent injury[…]
Have you experienced burning sensation in your feet particularly at night? The pain can be very painful and intense for some individuals. Those who are experiencing this may have sleepless nights[…]
Many people have a rough and unattractive dry skin cracks on the heel or ball of their feet. A worse scenario is when feet are too dry to retain the skin together, and some deep cracks appear. A few simple home remedies are enough to get rid of it […]
Have you ever observed any white or slightly yellowish spots on your toenails? Sooner or later during our lifetime all we are to face such condition. Anyway, you should strive to learn how to remove white spots from your toenails and be equipped with instruction on how to avoid them […]
Black toenail is a common injury when the blood gets beneath your toenail. It is quite a common phenomenon for runners. Repetitive trauma to the nail while running is yet another widespread cause of blue or black toenail syndrome. In some cases, black toenail fungus may be painless but what is more crucial for the people with this condition is the look of it, which is problematic enough […]
