Category Archives for "Injury Prevention"

black toenail fungus treatment

Black Toenail Fungus Treatment: 9 Simple Home Remedies That Work

Black toenail is a common injury when the blood gets beneath your toenail. It is quite a common phenomenon for runners. Repetitive trauma to the nail while running is yet another widespread cause of blue or black toenail syndrome. In some cases, black toenail fungus may be painless but what is more crucial for the people with this condition is the look of it, which is problematic enough […]

Continue reading
how-to-stop-foot-cramps

How To Stop Foot Cramps With A Few Lifestyle Changes ?

Foot cramps can happen at any moment. Even while you are sleeping or you are walking. Particularly they are common while running or exercising. It starts as a sudden and intense pain, then you feel like your feet are knotted. Sometimes cramps may turn out to be very painful. We advise you to follow the suggestions on how to stop foot cramps put forward in the article. We guarantee that afterwards you will feel much better […]

Continue reading
thick toenails treatment

Thick Toenails Treatment: Should You Go To Doctor?

Are you in for running or exercising? Most people get their daily exercises by jogging around the town or walking while enjoying the nature. Even with this seemingly quite safe activities, there are several problems that can occur and harm us. Such a case that can significantly bother you while working out or running is thick toenails. They do not destroy your body, still, they make you feel uncomfortable and unattractive […]

Continue reading