10 Physiotherapy Exercises To Prevent Knee Injuries From Running
Running is a sport that can be very taxing on the body, specifically on the knees and joints. Even long-time runners who take great care of their bodies can experience one or more of the common knee injuries because of overuse, inappropriate footwear, improper training or…
6 Ways To Prevent Lower Back Pain When Running
6 Ways To Prevent Lower Back Pain When Running Share0 Share +10 Tweet0 Pin0 Share0 Lower back pain is a relatively common condition amongst the worldwide population, affecting up to 70% of people at some point. Up to 45% of all adults are also estimated…
6 Tips For A Better Sleep Schedule
Not getting enough sleep has some pretty serious implications for our health. Work performance, mood, relationships, and many other aspects of life are subject to profound change in regard to the amount of sleep we get. Below we will go over some ways to better your quality of sleep […]
Why Do I Get Sudden Headaches When Working Out?
Sudden headaches when working out can be both alarming and inconvenient, and may even force you to cut your session short. But why do people get sudden headaches during exercise, and what can you do to prevent it? […]
Why Do You Cough Up Blood After Running?
Why Do You Cough Up Blood After Running? Share0 Share +10 Tweet0 Pin0 Share0 The health benefits of running are well known and wide reaching. Regularly hitting the treadmill or the streets can improve your muscle tone and strength, your cardiovascular health, your mental well-being,…
Why Do Your Ears Hurt After Running?
However, your ears don’t move an inch while you run and still, many runners complain of throbbing pain in ears during or immediately after running. So, what’s the connection between ears and running? Why do your ears hurt after running? […]
Why Do We Experience Side Stitches Without Exercise?
Now we know that side stitches can be caused by running, jumping or even walking, but did you know you can get side cramps without physical activity? […]
Is it Safe to Go Running With a Chest Infection
Keen runners will let little get in the way of their exercise regime, and will often head out for a jog whatever the weather, and whether they feel like it or not. Many people will continue to run even when they are sick, but is this a good idea? […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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