How You Can Battle Erectile Dysfunction (ED) with Exercise
Erectile dysfunction (ED) has many causes, from medical conditions to hormonal fluctuations and psychological issues. In some cases, ED is a side effect of a specific medication you take, but for 75 percent of males, the cause is more complicated. So, never stop assuming medicines before discussing your problems with a specialist.
What can you do? The blue pill can help you overcome this issue. However, if you want to try alternatives before learning that the generic version of Viagra is Sildenafil, you should know there are more ‘natural’ ways to battle ED.
If you have erectile dysfunction or just are looking to keep this medical problem away from your life, exercise can help you battle ED for improved health and better sex life.
Never Underestimate the Power of a Walk
There are thousands of studies that demonstrate how walking improves your health. A 30-minute walk five times a week can influence your physical condition in time. You lower the risk of coronary artery disease, heart attack, or stroke.
Benefits of walking (and regular exercise) spread across many aspects of your life. You get to improve blood pressure, cholesterol, and vascular stiffness. By walking about one mile each day, you can overcome mental stress and protect you against depression, dementia, obesity, and diabetes.
With so many benefits on your body, walking can help you improve your sex life as well. A study by Harvard has shown that 30 minutes of walking can generate a 41 percent drop in risk for ED. The same study showed that regular exercise could help men restore sexual performance.
Another study by Boston University School of Medicine has arrived at a similar result: men who walk an average of 2 miles a day (it takes 30-45 minutes) are less likely to deal with impotence and erectile dysfunction.
The explanation is simple: when you exercise, you improve blood flow through your blood vessels and boost the vascular nitric oxide (NO), which increases blood flow to the penis.
There’s no doubt; walking is an easy and effective method to keep yourself healthy and to improve your sex life.
Try the Kegel Exercise
If walking alone doesn’t seem like the right fit, you can try the Kegel exercises. Don’t let yourself fooled! This type of activity isn’t only for women. In fact, this type of training can help you strengthen your bulbocavernosus muscle.
Why is this muscle important for your sex life? It gives the extra rigidity of the erected penis and pumps the sperm out of the body, among other things.
Kegels are easy to do, once you know what muscles you must work with. You can locate them easily during urination. All you have to do is try to stop the flow of urine, without holding your breath or using your abdomen, legs, or buttocks.
Once you’ve identified the target muscle, you can start training. You need to contract these muscles for about five seconds, then release for other five. You should repeat this exercise in batches of ten, two or three times a day.
Studies show that Kegel exercises (also called pelvic floor muscles training) can help improve ejaculation control, orgasm intensity, and erectile function in men.
Or Regular Cardiovascular Exercise
Cardio can help you battle ED, as it gets your heart rate up and makes blood circulation better. In fact, a 30-minute workout five times a week decreases the chances of ED significantly.
Plus, regular cardio can help you burn calories and keep a healthy weight, reduces fatigue and shortness of breath, improves memory and can help you prevent brain degeneration caused by aging.
Before starting training, you should discuss the choice with your doctor. If you haven’t been very active lately, cardio can have adverse effects on your well-being and health condition. You need to start gradually, before going to a complete cardio training session.
You can start with speed walking, running, and swim, all excellent physical activities that can help you get back in shape.
Yoga Can Help You Improve Blood Circulation
Yoga and relaxation can be an excellent method to counter ED as well. Depending on what causes your medical issues, you can try to improve your sex life with a relaxing experience obtained through yoga.
Indian specialists in Yoga and Ayurveda therapies suggest that in many cases ED and other sexual disorders are a result of too much stress, anxiety, fatigue, and fear. According to them, yoga and meditation can help men improve ejaculatory control, erection, and orgasm.
Yoga can help you reduce some of the ED risk factors, such as lowering cholesterol, quitting smoking and alcohol, and losing weight. So, it enables you to maintain a healthy lifestyle, as part of the therapy. Plus, yoga can also help you build a better connection with your partner, which can also influence your sex life for good.
If you focus on keeping a healthy lifestyle, you are more likely to battle ED. However, this isn’t something you should handle by yourself. Discuss your physical condition with your doctor, have a complete check-up, and try to find the cause behind ED. This way, you take care of yourself and increase your chances to improve the quality of your life.
And, if your doctor recommends it, you should handle ED with the right medication, depending on your medical issues, eating habits, and lifestyle.