10 Best Home Remedies for Dry Cracked Feet
Many people have rough, unattractive, and dry cracks on the heel or ball of their feet. This condition is commonly known as "dry cracked feet" or "heel fissures."
In general, the skin on our feet needs extra attention as it does not have any oil glands and relies solely on sweat glands to retain its moisture.
A few simple home remedies are enough to get rid of dry, cracked feet. It is not a serious issue, and most people get it as they age.
However, it may also trouble young people and is a nasty issue especially for young females who care a lot about their looks.
Causes of Dry Cracked Feet
Dry cracked feet are common among people of all ages, though elderly folks are more prone to it. The symptoms of dry cracked feet are:
- Fissures (cracks)
- Peeling skin
Feet become dry when the sweat glands are not supplying enough moisture. It can also be due to some external factors that are drying the feet up much more rapidly than the sweat glands are producing moisture.
A worse scenario is when the feet become so dry that deep cracks appear in the skin.
Your skin is like bare land: if it's not getting enough water, it becomes dry and deep, wide cracks form on the surface. The same thing happens with the skin on your feet.
To prevent this from happening, it is important to be aware of some of the factors that dry your skin:
10 Home Remedies for Dry Cracked Feet
As soon as you notice you have dry cracked feet, you should take action immediately. Here are some home remedies that you can do:
This is the easiest way to treat dry and cracked feet. Scrubbing helps remove the cracks and dead cells from the skin and makes it soft.
2. Lemon Juice
Lemon juice contains citric acid and is acidic in nature. It does a pretty good job in removing dead and dry skin, as well as restoring the pH balance of the skin at the same time.
3. Epsom Salt
Epsom salt is widely used to cure dry feet as it promotes blood circulation to the affected areas, therby healing the cracks. Also, the magnesium present in the salt helps to keep the skin healthy and toxin-free.
4. Mentholated Rub
A mentholated rub helps treat skin cracks and toenail fungus at the same time. It also soothes rough skin.
5. Coconut Oil
Coconut oil helps moisturize skin. It has some useful antifungal and anti-bacterial properties, thus, it fights against any bacterial and fungal infections. To apply the remedy:
Glycerine has always been an incredible solution to treat dry and cracked feet as Glycerin possesses both moisturizing as well as humectants properties. Not only it moistens the dry skin but also retains the moisture inside the skin for longer hours. To apply Glycerin:
Does this sound strange? Have you ever thought about applying bananas to your feet. Probably it sounds outlandish, yet, bananas are the best and most effective remedies to cure dry feet.
They heal the cracked feet and also make the skin look beautiful. For applying a banana for this purpose you should:
8. Paraffin Wax
Paraffin wax acts as a natural emollient to soften the skin and to maintain natural oil in the skin. It heals the cracked and dry skin as well as washes off the dead skin cells. Follow these steps:
9. Apple Cider Vinegar
Vinegar contains acetic acid, which softens the skin and soothes dry and cracked skin. For its application:
Nevertheless, after all, the above mentioned efficient solution, if we were to advise the easiest solution, I would recommend oatmeal. Use it as follows:
Preventing Dry Cracked Feet
Dry and cracked feet is not a big trouble, which in any case should be prevented. Here are some pro-active steps so to avoid the condition:
We do hope that by the end of our article, dry and cracked feet do not appear as daunting to you as it used to be. It is a condition that many of us faces and is easily treatable as well as avoidable.
Keep in mind, it is a skin disease and you must consult a dermatologist for professional help. We do not advise to turn to a general doctor, as this is a narrow field and a general healthcare provider cannot help that much.
Moreover, the first step on the way to getting rid of dry cracked feet should be trying home remedies. If it appears to be ineffective, then consult a veteran dermatologist.