Does Exercise Change Your Face?
The health benefits of regular exercise are well known, and have the potential to improve your quality of life in many ways. Working out for just 30 minutes a day can significantly improve your cardiovascular, metabolic, and musculoskeletal fitness, reducing your chances of disease later in life.
In the short term, regular exercise can also boost your energy levels, improve your mental wellbeing, and help you to maintain a healthy weight.
Many people exercise with the goal of improving the aesthetics of their bodies, but is it possible that exercise could also change your face?
Can Exercise Change Your Looks?
It is well known that regularly hitting the gym can change the way your body looks, as increasing your muscle mass and reducing your body fat percentage can leave you looking leaner, fitter, and more toned.
However, many people don’t realize that exercise can also change the way your face looks, for a number of different reasons.
Increased blood flow and reduced stress can contribute positively to your looks, whilst the detoxifying effects of exercise have been found to have a great number of knock on effects that can actually help to slow the aging process.
Can Exercise Make You Look Younger?
Exercise can make you look and feel younger in a number of different ways, as it can improve the health and appearance of the skin on your face.
+ Radiant Skin:
Supple, elastic, and glowing skin is the hallmark of youth, and the natural decline of firmness and smoothness over time is the biggest indicator of age.
People who exercise regularly, however, can prolong, and even improve upon, the quality of their skin, for a face that defies time and looks youthful and radiant for longer.
Breaking a sweat during a workout opens the pores in your face, and helps to flush out oils and impurities for clear, glowing skin.
Increased blood flow to the face also increases the amount of oxygen and nutrients that are delivered to your skin, which can help to reduce free radical damage and boost collagen production. This can delay the onset of fine lines and wrinkles, leaving your skin looking taut, smooth, and youthful.
+ Improved Quality of Sleep:
Regular exercise has the potential to improve the length and quality of your sleep, leaving you better rested and more energetic.
This can also improve the aesthetics of your face, by reducing dark circles around the eyes and leaving your skin looking fresh and healthy.
+ Reduced Stress and Anxiety:
Physical exercise has been scientifically proven to reduce stress, anxiety, and depression, making significant improvements to your mental wellbeing and overall vitality.
This naturally lifts your face and the way you carry yourself, allowing your smile to come easily, for a youthful, positive glow.
+ Slower Cell Aging:
Regular exercise can certainly help you to feel and look younger, but the benefits of working out may extend far beyond superficial improvements to your face.
Studies suggest that exercise may actually slow cell aging, by reducing the aging process in your chromosomes. This effect not only helps you to look and feel younger for longer, but can actually increase your lifespan, as well as your overall quality of life.
Does Working Out Change the Shape of Your Face?
The shape of your face is largely down to genetics, as your bone structure defines the shape of your jawline, nose, and cheekbones.
However, you face shape is also influenced by your body fat percentage, as some of your body fat is stored around your cheeks, chin, and neck. This can conceal the natural contours of your facial bone structure, making your face look rounder and your features less strongly defined.
If you combine regular exercise with a calorie controlled diet, you can gradually reduce your body fat percentage over time. This reduces the amount of internal and subcutaneous fat (fat stored beneath the skin) in your body, including that of your face. As this layer of subcutaneous fat becomes thinner, you may notice that the bones of your jaw, chin, and cheeks, become more visible
The amount of change you see in the shape of your face is down to what percentage of body fat you started with. Those with a higher percentage of body fat will notice drastic changes to their face shape, whereas those with a lower amount of body fat will notice more subtle changes to their face shape.
Benefits of Exercise For Skin and Hair
The overall appearance of your skin and hair can also be improved by regular exercise, in a number of different ways:
1. Wrinkle Reduction
The stress busting properties of exercise can naturally remove frowns and scowls from your face, reducing your chances of developing fine lines and wrinkles on the forehead and between the eyes.
Exercise is also thought to boost collagen production, which can help to prevent the onset of wrinkles in general, for a smoother overall
2. Clearer, More Radiant Skin
Working up a sweat and raising your heart rate boosts blood flow to every area of your body, including your face. This blood carries oxygen and nutrients to your face, nourishing and replenishing your skin for a youthful, radiant glow.
What’s more, sweating helps to flush oils and impurities out of the pores in your face for clear, blemish free skin.
3. Minimize Damage from Stress and Anxiety
The production of stress hormones in the body can cause blood vessels to constrict, reducing the amount of oxygen and nutrients that are delivered to the skin on your face.
This can impair healing and nourishment of the skin cells, accelerating aging and increasing your risk of developing wrinkles.
By naturally reducing your production of stress hormones, exercise can, therefore, help to slow the aging of the skin on your face, for a youthful appearance that stays with you for longer.
4. Encourages Hair Growth
Increased blood flow in the body benefits not only your face, but also your scalp, as the oxygen and nutrients delivered to your skin can help to strengthen your hair follicles.
This encourages and supports healthy hair growth, for a thicker, more lustrous mane.
5. Improves Shine and Lustre
Sweaty hair may not seem like a positive effect of exercise, but the natural oils released by your scalp during a workout are intensely nourishing for you hair and follicles.
This can not only strengthen your hair, resulting in less hair fall and breakage, but also give your hair a natural sheen, making it look glossy, shiny, and healthy.
Working out has the potential to benefit your health, mental wellbeing, and appearance in a number of different ways.
By reducing your overall body fat percentage, stimulating blood flow, and releasing impurities from the skin, regular exercise can change and improve the way your face looks in many ways.
These changes can improve the vitality and health of your skin, for a younger, fresher, and more youthful complexion.
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Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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