Chewing Gum While Running: Good or Bad Idea?
Are There Benefits to Chewing Gum While Running?
Novice runners naturally have lots of questions about their new sport, such as are they running the right way, how many calories are they burning, how can they run faster, how can they run more efficiently, and so on.
Some runners say that chewing gum while running boosts their performance. However, many wonder if doing so provides any actual benefits and if it is even safe at all.
Does Chewing Gum While Running Help?
Some people chew gum while running because it helps keep their run in motion. The chewing action of the jaw creates a rhythm that supports and enhances the workout. There are also people who believe that gum chewing helps improve their metabolism.
Runners who chew gum also believe that gum chewing is beneficial to the respiratory system. Chewing gum while running forces them to inhale through their noses instead of the mouth, making the body work harder.
Will It Make You Run Faster?
There is no scientific evidence that gum chewing will make you run faster. However, some studies suggest that chewing gum can increase your alertness, as well as your mood and reaction time. There are also gums with added caffeine that can enhance your performance. Try Gorilla Gum or Jolt when running to see if these make you run faster.
The Benefits of Chewing Gum While Running
Many runners like to chew gum simply because they like it. Here are some more reasons why some runners chew gum:
The Risks of Chewing Gum While Running
Chewing gum while running also comes with some risks:
Chewing gum while running is a matter of personal preference. Some runners like it. Others do not. What's important is being aware of the pros and cons and doing what feels comfortable to you.