Is Running Bad For Your Body?
Running does come with risks, especially if it is not done properly. When the proper precautions are taken, however, it may be possible to prevent injuries. Do things the right way to experience the benefits and limit the risks […]
6 Helpful Tips for Running With Your Dog
Have you been looking for the perfect running partner? Do you find that most people you try to run with either can barely keep up or mindlessly run far ahead of you? Maybe you should consider a dog for a running companion! […]
Intermittent Fasting for Athletes: Is It a Good Idea?
Over the past decade, intermittent fasting has been catching momentum. Mounting evidence has shown its positive impacts on mental cognition and health markers. But what if you’re an athlete?
Is fasting an effective tool for increasing performance? […]
Three of the Most Inspiring Runner’s Stories
All of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired, take a look at these three highly inspirational runners […]
Best Knee Braces for Running Reviewed in 2017
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […]
Should We Go Running After Leg Day?
One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing the body to its limits without giving sufficient time to recover. That is by no means a decision made by the brain; rather it is driven by the train of adrenaline […]
Top 5 Reasons Why Runners Should Cross-Train
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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