Foods That Can Ruin Your Running Stamina & Make You Feel Worse (Runners Must avoid these foods)
Foods you consume can have a massive upshot on your running recital and consumption of unhealthy diet can cause your[...]
10 Best Insoles for Standing All Day – 2019 Reviews and Top Picks
There is no one-size-fits-all insole that will solve everyone's foot problems, which is why we've rounded up the 10 best insoles for standing all day to help make the decision-making process a little easier for you [...]
How Running helps in improving cardiovascular Fitness
Exercising on a regular basis is quite important for fitness and health. It is the best way to control weight.[...]
How to Choose Basketball Shoes?
How to Choose Basketball Shoes? Before we talk about choosing the best basketball shoes, let's first understand what does basketball[...]
Best Knee Compression Sleeves Reviewed in 2018
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running [...]
When is the Best Time to Take Vitamin D?
Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? [...]
Best Hiking Boots for Plantar Fasciitis Reviewed in 2017
There are plenty of hiking boots out there, but not all are suitable for plantar fasciitis. If you buy the wrong shoe, you could end up feeling worse and be forced to stay off the trail for longer [...]
Which are the Best Insoles For Heel Pain?
A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? [...]
5 Tips to Improve Your Athletic Performance through a Healthy Diet
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires [...]
What Are the Pros and Cons of Whey Protein?
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals [...]