When is the Best Time to Take Vitamin D?
Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? […]
Best Hiking Boots for Plantar Fasciitis Reviewed in 2017
There are plenty of hiking boots out there, but not all are suitable for plantar fasciitis. If you buy the wrong shoe, you could end up feeling worse and be forced to stay off the trail for longer […]
Which are the Best Insoles For Heel Pain?
A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? […]
Does Weightlifting Make You Shorter?
One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]
Natural Ways to Increase Human Growth Hormone Levels
Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition […]
5 Tips to Improve Your Athletic Performance through a Healthy Diet
Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires […]
How to Increase Your Running Endurance
How to Increase Your Running Endurance Share0 Share +10 Tweet0 Pin0 Share0 Running can be a great way to work out. Not only is it healthy, exercise like this can boost your mood and generally make you feel better about yourself. On the other hand, running…
What Are the Pros and Cons of Whey Protein?
Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals […]
6 Ways To Prevent Lower Back Pain When Running
6 Ways To Prevent Lower Back Pain When Running Share0 Share +10 Tweet0 Pin0 Share0 Lower back pain is a relatively common condition amongst the worldwide population, affecting up to 70% of people at some point. Up to 45% of all adults are also estimated…
5 Things to Look for When Buying Athletic Shoes
Before setting out to buy shoes of any kind, it is always better to check for features which correspond to that shoe. In this article, I focus on the five important aspects which need to be checked before buying athletic shoes […]
Who am I ?
I'm Sam Rondot, the person behind the blog Running Addicted. I'm a French entrepreneur and I'm passionated about running. I started running since 12 years old and have covered 16 marathons (at the point of writing).I enjoy running and the exhausted feeling I have after a long run. I always follow one rule: I try to do my best and run until I can’t. This makes me feel that I can do anything. I know you have that feeling, too. Running has taught me that I am capable of so much more than I have ever imagined.Learn more
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