Sports Injuries and Your Sleep – How A Better Mattress Can Help The Pain?
Our body is a biological clock and it is programmed to work to perfection. From the day we are born to the day we pass away from the face of the earth, there are quite a few things which we do during a specific time of the day or night.
It could pertain to our morning habits, our exercises, our eating habits, bathing, brushing, grooming and so on. There is no doubt that amongst the various functions of the body, rest and recuperation is very important.
It is vital for each and every one of us and sportspersons in particular should pay a lot of attention to their sleeping habits.
Different Ways of Sleeping
However, many sportspersons and also ordinary persons do not give the right importance to sleeping. This leads to tiredness, fatigue, lack of focus and concentration, constipation and other such problems.
Hence, one must understanding the importance of proper sleep. But choosing the right method of sleep and the right sleeping apparatus is something that must never be lost sight of. Many of still continue to use the conventional spring bed to sleep.
However, of late there is a shift towards thin mattresses. There are others who like to sleep on beds made from special materials such as latex.
Research has shown that there could be a number of benefits and advantages of sleeping on a well-chosen mattress.
Try and have a look at the various benefits of sleeping on mattresses at Sleeping Culture. While it could be beneficial for one and all sportspersons in particular could stand to benefit from it.
It Helps Maintain Good Posture
As a sports person, it is quite likely that you will have a good posture. However, if you decide to sleep with a mattress on your back then you have quite a few things going your way.
Your body will be able to get to its natural position. Hence you can rule out the risk of wrongly aligned joints and bones. Further, your muscles will not be tensed or fatigued because of the improper angle of the body which often happens with spring beds and other such types of beds.
Preserving the Health of the Spine
Our spine is an important part of the body. Apart from helping us to give us the right erect postures, it houses the entire central nervous system.
The same is directly connected to the brain. It is therefore extremely important to preserve the spine as best we can. The least we can do is to sleep on a mattress. This certainly will help us to have a good posture.
It could help to do away with the risk of pinched nerves and backbone that are wrongly positioned and not aligned properly.
Reduce the Problem of Lower Back Pain
Sportspersons in particular and others, in general, are known to commonly suffer from low back pain and in many cases, it could quite excruciating and unbearable.
It has been found that sleeping in soft beds or on beds mounted on springs could be the culprit. This is because such beds do not help the lower back to align in its normal position and angle.
Sleeping on quality mattresses could avoid the risk of lower back pain caused by pinched nerves and also because of wrongly aligned bones and muscles.
Hips and Shoulders Stay Aligned
Many sportspersons suffer from various levels and types of pain because their shoulders and hips are improperly aligned. It could be because of falls, hits, and other such problems.
This is all the more possible in sports where there is close physical contact between the sportspersons. When shoulders and hips are not properly aligned it could lead to pain in the lower back, chest, forearm, upper back, chest, the base of the neck, collarbone, shoulder blades, head, etc.
Hence it might not be a bad idea to choose some good quality mattress which will help the hip and shoulders to stay aligned. There is no doubt that aligned hips and shoulders also give you a much better looks and aesthetics as your stand and move around.
It Is Cheaper and Simpler
There is no doubt that compared to conventional beds, mattresses are much cheaper, easy to use and on the whole, they are simpler.
You don’t need special furniture or tools for setting them up or fixing them. Therefore at the end of the day, they are cost effective and at the same time offer various health-related benefits for sportspersons and others.
They Are Easier To Maintain
Washing the bed sheets and dry cleaning the beds could be tough and time-consuming task. Sportspersons are busy people and so are others who are into jobs and businesses. They would like to waste their free time taking care of the bedding and therefore would prefer going in for high-quality mattresses.
Your Sleeping Will Be Worry Free
You need not worry about the problem of soiled, smelling or worn blanket, torn pillow cover or a stained bed sheet.
Since you will be sleeping on the floor you need bother about a bed which might or might not be able to bear your weight. You can carefree and move around as much as you want because you are not bound by cots or beds which have limited space.
You Can Reduce the Risk of Sleeping In the Wrong Position
Since there will not be any sinking, slouching or other such problems, you can rule out the risk of wrong sleep position. Finally, since you might even do away with the use of pillow, you can rule out the risk of suffocating with those soft and fluffy materials.
At the end of the day, there is no doubt that there are a number of benefits sleeping on a mattress. It also could play a reasonably big role in enhancing the overall mental satisfaction apart from having some of the finest physical and health benefits.
Therefore, you should not hesitate to spend some quality time and choose the right mattress. There are dozens of sizes, shapes, and materials in which these mattresses are available and it is all about researching and then choosing the one which meets specific needs and requirements.