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tips and tricks

Including useful tips, advices to boost your running performance

inspiration

What keeps you running every day? Come here whenever you are discouraged or want to give up, these motivations will give you more power to get through it, not only in running but also in life.

shoes and gear

The latest running gear reviews and buyers' guides. Find your next running shoes with detailed performance reviews

tips and tricks

Including useful tips, advices to boost your running performance

inspiration

What keeps you running every day? Come here whenever you are discouraged or want to give up, these motivations will give you more power to get through it, not only in running but also in life.

shoes and gear

The latest running gear reviews and buyers' guides. Find your next running shoes with detailed performance reviews

“I hated every minute of training, but I said, 'Don't quit.

Suffer now and live the rest of your life as a champion.”

- Muhammad Ali

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When is the Best Time to Take Vitamin D?

Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? [...]

Which are the Best Insoles For Heel Pain?

A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? [...]

Does Weightlifting Make You Shorter?

One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical -- among them [...]

Natural Ways to Increase Human Growth Hormone Levels

Human growth hormone is an essential peptide generated by pituitary gland ideal for enhancing the growth of tissues and bones. It is the hormone essential for increasing muscle strength, body strength, and body composition [...]

5 Tips to Improve Your Athletic Performance through a Healthy Diet

Most athletes have a healthy diet that is devised entirely on the basis of the specific nutritional requirement and the kind of athletic performance one desires [...]

How to Increase Your Running Endurance

How to Increase Your Running EnduranceRunning can be a great way to work out. Not only is it healthy, exercise[...]

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