Learn More About Running Pace
Starting an exercise routine can be difficult and there are many factors to consider. It’s important to assess your body and how you feel, know what you’re trying to accomplish, and then determine what exercises/equipment you need to get there. If you choose to work…
Running for Fitness: The Benefits of Running Everyday
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than running daily can? Still not convinced? Well, experts say that our bodies’ shape is tailored…
Creating the conditions of a gym in the comfort of your home
How many times did you postpone going to the gym because you just didn’t have the time to do it? Or perhaps you simply avoid it because you don’t like the idea of working out in a gym. However, you do like the idea of…
How Running helps in improving cardiovascular Fitness
Exercising on a regular basis is quite important for fitness and health. It is the best way to control weight. The article aims at elaborating your body condition while running and how your physical and cardiovascular fitness is improved by running. Running is the best…
10 Physiotherapy Exercises To Prevent Knee Injuries From Running
Running is a sport that can be very taxing on the body, specifically on the knees and joints. Even long-time runners who take great care of their bodies can experience one or more of the common knee injuries because of overuse, inappropriate footwear, improper training or…
Benefits of Competitive Sports
For a lot of people, competition is unhealthy. They think that it just causes children and people to be ambitious and frustrated. But what you need to understand is the fact that competitive sports can be a fantastic educational tool. How can that happen?…
How to Choose Basketball Shoes?
How to Choose Basketball Shoes? Before we talk about choosing the best basketball shoes, let’s first understand what does basketball shoes require? Basketball is one of the games that require a lot of footwork. So, what do I mean by footwork? It means that you…
Best Knee Compression Sleeves Reviewed in 2018
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […]
Running Addicted on Social Media