Run For Your Life
Foods you consume can have a massive upshot on your running recital and consumption of unhealthy diet can cause your development to diminish drastically. So, It’s very important to make…
Running seems like an easy exercise to get into, simply lace up your favourite trainers and away you go. However, running with the incorrect form and posture can soon do…
Even though there’s no age to not want to stay fit but let’s be honest, once you hit that 40-year-old mark, you find your metabolism and strength slowing you down…
Jogging and running are some of the best ways to lose weight, but it’s hard to do in some places. As an urban dweller, I find it tedious to run…
Many individuals recommend getting into workout routines in the morning. While a lot of people agree to this dynamic, there are some who prefer more to exercise at the latter…
Summary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would…
Preparing yourself for the next marathon in town? Not sure what to do? Of course, your physique needs to be top-notch before running the great race. However, you also need…
Training is a very important thing for runners. If you want to reach your goals, you have to train regularly and you have to be physically active. Runners have different…
There is no one-size-fits-all insole that will solve everyone’s foot problems, which is why we’ve rounded up the 10 best insoles for standing all day to help make the decision-making process a little easier for you […]
Training for a marathon is often one of the biggest physical challenges a person ever takes on. Granted, some people are simply built for distance running and have an easier…