Indoor Running( Treadmill ) VS Outdoor Running: Which is Better for Runners.
Training is a very important thing for runners. If you want to reach your goals, you have to train regularly and you have to be physically active. Runners have different preference when it comes to trainings. There are some who would prefer to run outdoors…
10 Best Insoles for Standing All Day – 2019 Reviews and Top Picks
There is no one-size-fits-all insole that will solve everyone’s foot problems, which is why we’ve rounded up the 10 best insoles for standing all day to help make the decision-making process a little easier for you […]
Motivational Tips For Marathon Training
Training for a marathon is often one of the biggest physical challenges a person ever takes on. Granted, some people are simply built for distance running and have an easier time with it than others. But even experienced runners have to make a real effort…
Learn More About Running Pace
Starting an exercise routine can be difficult and there are many factors to consider. It’s important to assess your body and how you feel, know what you’re trying to accomplish, and then determine what exercises/equipment you need to get there. If you choose to work…
Running for Fitness: The Benefits of Running Everyday
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than running daily can? Still not convinced? Well, experts say that our bodies’ shape is tailored…
Creating the conditions of a gym in the comfort of your home
How many times did you postpone going to the gym because you just didn’t have the time to do it? Or perhaps you simply avoid it because you don’t like the idea of working out in a gym. However, you do like the idea of…
How Running helps in improving cardiovascular Fitness
Exercising on a regular basis is quite important for fitness and health. It is the best way to control weight. The article aims at elaborating your body condition while running and how your physical and cardiovascular fitness is improved by running. Running is the best…
10 Physiotherapy Exercises To Prevent Knee Injuries From Running
Running is a sport that can be very taxing on the body, specifically on the knees and joints. Even long-time runners who take great care of their bodies can experience one or more of the common knee injuries because of overuse, inappropriate footwear, improper training or…
Running Addicted on Social Media