10 Best Tips To Help You Run in Your Middle Ages
Even though there’s no age to not want to stay fit but let’s be honest, once you hit that 40-year-old mark, you find your metabolism and strength slowing you down…
How To Get The Most Out Of Indoor (Treadmill) Running
Jogging and running are some of the best ways to lose weight, but it’s hard to do in some places. As an urban dweller, I find it tedious to run…
Benefits of A Morning Workout For Seniors
Many individuals recommend getting into workout routines in the morning. While a lot of people agree to this dynamic, there are some who prefer more to exercise at the latter…
3 tips for increasing running spee
Summary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would…
How to Prep for a Marathon in 6 Easy Steps
Preparing yourself for the next marathon in town? Not sure what to do? Of course, your physique needs to be top-notch before running the great race. However, you also need…
Indoor Running( Treadmill ) VS Outdoor Running: Which is Better for Runners.
Training is a very important thing for runners. If you want to reach your goals, you have to train regularly and you have to be physically active. Runners have different…
10 Best Insoles for Standing All Day – 2019 Reviews and Top Picks
There is no one-size-fits-all insole that will solve everyone’s foot problems, which is why we’ve rounded up the 10 best insoles for standing all day to help make the decision-making process a little easier for you […]
Motivational Tips For Marathon Training
Training for a marathon is often one of the biggest physical challenges a person ever takes on. Granted, some people are simply built for distance running and have an easier…
Learn More About Running Pace
Starting an exercise routine can be difficult and there are many factors to consider. It’s important to assess your body and how you feel, know what you’re trying to accomplish,…
Running for Fitness: The Benefits of Running Everyday
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than…