10 Physiotherapy Exercises To Prevent Knee Injuries From Running
Running is a sport that can be very taxing on the body, specifically on the knees and joints. Even long-time runners who take great care of their bodies can experience one or more of the common knee injuries because of overuse, inappropriate footwear, improper training or…
Benefits of Competitive Sports
For a lot of people, competition is unhealthy. They think that it just causes children and people to be ambitious and frustrated. But what you need to understand is the fact that competitive sports can be a fantastic educational tool. How can that happen?…
How to Choose Basketball Shoes?
How to Choose Basketball Shoes? Before we talk about choosing the best basketball shoes, let’s first understand what does basketball shoes require? Basketball is one of the games that require a lot of footwork. So, what do I mean by footwork? It means that you…
Best Knee Compression Sleeves Reviewed in 2018
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […]
When is the Best Time to Take Vitamin D?
Knowing exactly when and how to take a supplement can be confusing. Many factors can influence how effectively your body uses your Vitamin D supplement, so when is the best time to take Vitamin D? […]
Best Hiking Boots for Plantar Fasciitis Reviewed in 2017
There are plenty of hiking boots out there, but not all are suitable for plantar fasciitis. If you buy the wrong shoe, you could end up feeling worse and be forced to stay off the trail for longer […]
Which are the Best Insoles For Heel Pain?
A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? […]
Does Weightlifting Make You Shorter?
One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical — among them […]
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