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tips and tricks

Including useful tips, advices to boost your running performance

inspiration

What keeps you running every day? Come here whenever you are discouraged or want to give up, these motivations will give you more power to get through it, not only in running but also in life.

shoes and gear

The latest running gear reviews and buyers' guides. Find your next running shoes with detailed performance reviews

tips and tricks

Including useful tips, advices to boost your running performance

inspiration

What keeps you running every day? Come here whenever you are discouraged or want to give up, these motivations will give you more power to get through it, not only in running but also in life.

shoes and gear

The latest running gear reviews and buyers' guides. Find your next running shoes with detailed performance reviews

“I hated every minute of training, but I said, 'Don't quit.

Suffer now and live the rest of your life as a champion.”

- Muhammad Ali

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How You Might Be Sabotaging Race Day Before It Starts

Almost every runner has had the experience of crossing the finish line and asking themselves ‘What happened back there?’ or ‘What was I thinking?’. After all that preparation and commitment to hard work, it is a shame to throw it all away just hours before the race begins [...]

6 Tips For A Better Sleep Schedule

Not getting enough sleep has some pretty serious implications for our health. Work performance, mood, relationships, and many other aspects of life are subject to profound change in regard to the amount of sleep we get. Below we will go over some ways to better your quality of sleep [...]

6 Tips Runners Should be Taking to Prevent Injury

Are you training for longer distances such as a half or full marathon? If yes, then prevention of running injury is quite a vital topic. Nearly 50 percent of runners are nursing injuries every year because they don’t train as it should be [...]

Which are the Best Insoles For Heel Pain?

A good insole can cushion and support your feet, presenting a simple and effective way to banish foot fatigue. But with so many different options, how can you decide which insoles are the best for reducing heel pain? [...]

Does Weightlifting Make You Shorter?

One oft-claimed pronouncement is the idea that weightlifting makes you shorter. I’ve heard a lot of bad things about weightlifting before that turn out to be so far from the truth, it’s almost comical -- among them [...]

What Are the Pros and Cons of Whey Protein?

Although many people enjoy the positive effects of whey, the supplement also has its negatives, making it unsuitable for some. Let’s dig into the pros and cons of whey protein, to determine if it’s of help or hindrance to your fitness goals [...]

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