As a runner, you already know the importance of staying fueled up while you’re on the move. But you can’t just stop in the middle of a run for a three-course meal […]
There are some exercises that even the most dedicated gym goers tend to avoid. A good example are front squats, which are more effective at building the quads than back squats, but are much more uncomfortable. […]
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […]
All of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired, take a look at these three highly inspirational runners […]
As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […]
Cheap running shoes can be just as good as expensive ones. However, it’s not as simple as going out and buying the first pair of inexpensive running shoes that you see […]
One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing the body to its limits without giving sufficient time to recover. That is by no means a decision made by the brain; rather it is driven by the train of adrenaline […]
How Running Changes Your Body0 shares Share0 Share +10 Tweet0 Share0 Pin0What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else.When you start running, several things happen to your body. Some changes can […]
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]
